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Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere.

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

So, what can this free App offer me?

- Improve your fitness, flexibility and strength

- A professional fitness trainer performs exercises that are entirely bodyweight based, viewable in HD videos.

- With over 40 exercises you can target every muscle of your body

- 9 workouts plans, with few workouts that target a particular muscle group, while others are total body training plans.

- You can do these workouts live with a timer. Everywhere, even at home.

- There is a workout log to view your results.

- Learn more about calisthenic

</div> <div jsname="WJz9Hc" style="display:none">探索如何搭配体重锻炼，如俯卧撑，下蹲，仰卧起坐和，变成没有权重的锻炼，你可以做任何地方。

谁需要一个健身房时，有客厅的地板？体重锻炼是改善平衡，柔韧性，并且没有机械或额外的设备强度的简单，有效的方法。从腿和肩膀上的胸部和腹部，我们已经介绍了，可以得到更强的单独机体抵抗力身体的每一个部分。

那么，什么可以在此免费的应用程序给我？

 - 提高你的健身，灵活性和力量

 - 专业的健身教练进行练习，完全是基于体重，可查看高清视频。

 - 拥有超过40练习，你可以针对你身体的每一块肌肉

 -  9试训的计划，很少锻炼是针对特定肌肉群，而有些则是全身的培训计划。

 - 你可以做这些训练与生活的计时器。无处不在，即使在家里。

 - 有一个锻炼日志来查看您的结果。

 - 了解更多关于健美操</div> <div class="show-more-end">

Bodyweight Fitness Workout

Bodyweight Fitness Workout的最新版本